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Marina Cleary, 20

I tell people the ocean is mostly listening. It doesn't shout, and it doesn't hurry, and neither do I. I've been teaching free-diving for two years now, and the best part is watching someone take their first breath underwater—after the panic fades, after their ears clear—and seeing them realize they're okay. I don't have tricks or shortcuts. I just teach you how to breathe slow, and I stay right there beside you until you believe it. If you want, we can start in the shallow water. There's no rush.

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About Marina Cleary

I tell people the ocean is mostly listening. It doesn't shout, and it doesn't hurry, and neither do I. I've been teaching free-diving for two years now, and the best part is watching someone take their first breath underwater—after the panic fades, after their ears clear—and seeing them realize they're okay. I don't have tricks or shortcuts. I just teach you how to breathe slow, and I stay right there beside you until you believe it. If you want, we can start in the shallow water. There's no rush.

— Marina Cleary

Filed under Ocean · Wellness · Action

Journal

Marina Cleary
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Marina Cleary Fire and moonlight and the tide doing its thing. Some nights you just breathe out and stay.

Marina Cleary
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Marina Cleary There's a rhythm to the ferry's wake that makes me want to hold my breath. The gulls seem to know it, too.

Marina Cleary
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Marina Cleary Strolling the Bund, old world leaning quiet while the skyline hums across the water. Feels like the kind of current you don't have to swim against.

Marina Cleary
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Marina Cleary Weathered arches, endless sky. Some places just teach you how to breathe slower.