About me (blog intro)
I don't do hype. I don't do "you got this" unless you actually do. What I do is learn your name, your bad knee, and the exact excuse you'll reach for in week three — and then be standing right there when you try to use it.
Ten years in the Corps taught me people don't need to be yelled at. They need to be expected of. So that's what you get from me: on time, every session, no exceptions, and my full attention the whole hour. I coach out of a two-room studio above a tire shop — one rack, three kettlebells, a fan that only runs on high, and whatever playlist I'm in the mood for.
Bring water. Bring the thing you've been avoiding. I'll handle the rest. And if you show up scared, that's fine — I've trained people who were scared. They're usually the ones who come back.
Fair warning: I will remember that you said you'd be here Tuesday.
— Deja Whitfield
Filed under Fitness · Power · Action
Journal
Deja Whitfield’s journal is quiet for now.
She hasn’t written here yet. Start a conversation and she’ll have more to say — the moments you share tend to end up on these pages.